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HÁBITOS SALUDABLES

APRENDE

HÁBITOS SALUDABLES

Los hábitos son costumbres que adquirimos mediante la práctica y son esenciales para nuestro desarrollo. A continuación, se presentan algunos hábitos de vida saludable:

  1. Alimentación equilibrada: Consumir una dieta variada es fundamental.
  2. Ocio: Dedicar tiempo al ocio mejora el equilibrio personal y desarrolla habilidades, además de fomentar el contacto con la naturaleza, lo que eleva nuestro estado de ánimo.
  3. Ejercicio físico: La actividad regular previene el sobrepeso, mejora la circulación, la autoestima y el estado de ánimo. También favorece la vida social y ayuda a mantener buenas posturas.
  4. Postura correcta:
    • Al acostarse, es preferible hacerlo boca arriba o en posición fetal.
    • Al sentarse, mantener la espalda recta, las rodillas en ángulo recto y los pies en el suelo.
    • Para levantar objetos, doblar las rodillas e impulsarse con las piernas.
  5. Higiene:
    • Lavarse las manos antes y después de comer.
    • Ducharse diariamente.
    • Desinfectar heridas y lavarse los dientes tras las comidas.
  6. Descanso adecuado: Para dormir bien, realizar actividades tranquilas antes de acostarse, cenar ligero y dormir unas 9 horas en un ambiente adecuado (ventilado, silencioso y con temperatura confortable).

LECTURA FACILITADA

Hábitos Saludables 🌟

Los hábitos son costumbres que aprendemos con práctica. ¡Son clave para estar bien! 💪 Aquí tienes algunos:

  1. Alimentación equilibrada 🥗:
    • Come de todo, variado y sano. 🍎🍗🥦
  2. Ocio 🌳:
    • Dedica tiempo a pasarlo bien.
    • Sal a la naturaleza. ¡Mejora tu ánimo! 😊
  3. Ejercicio físico 🏃‍♀️:
    • Muévete regularmente.
    • Mejora tu salud, autoestima y ánimo. 💖
  4. Postura correcta 🪑:
    • Al sentarte: espalda recta, pies en el suelo.
    • Al levantar algo: dobla las rodillas, no la espalda.
  5. Higiene 🧼:
    • Lávate las manos antes y después de comer.
    • Dúchate diario. 🚿
    • Cepíllate los dientes después de comer. 🦷
  6. Descanso adecuado 😴:
    • Duerme 9 horas en un lugar tranquilo y cómodo.
    • Cena ligero y relájate antes de dormir. 🌙

¡Crea estos hábitos y cuídate! 💚

GLOSARIO

  1. Hábitos: Cosas que hacemos siempre de la misma manera.
  2. Alimentación equilibrada: Comer una variedad de alimentos que nos hacen fuertes y sanos.
  3. Ocio: Tiempo para jugar, descansar y disfrutar.
  4. Ejercicio físico: Hacer actividades que mueven el cuerpo, como correr o saltar.
  5. Postura correcta: Mantener el cuerpo en una posición que no nos haga daño.
  6. Higiene: Limpiar el cuerpo y las manos para estar sanos.
  7. Descanso adecuado: Dormir lo suficiente para estar descansados y con energía.

MAPA CONCEPTUAL

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Su navegador no es compatible con esta herramienta.

Creado con eXeLearning (Ventana nueva)